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My balance is a lot better than it was years ago but I still have a lot of work to do. When you add a balance pad to this it drastically increases the difficulty. You can do it for time or for reps. Doing 3 sets of 10 clockwise and counter clockwise for each leg is a lot harder than I expected. #startwhereyouare #doyourwarmups #agingshouldntsuck | A Balanced You
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