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LET’S BREAK IT DOWN ⬇️ What you’re seeing here is the difference between a pronated (palms facing forward the entire time), and a neutral-ish (palms facing in at 45°) grip. And if you’re still doing the former, here’s why it might be time to re-evaluate: That slight 45° angle—palms facing each other more, elbows tucked just a little—isn’t just a minor tweak. It’s an important biomechanical adjustment that protects your shoulders and improves performance. Here’s what it does: ☑️ Reduces joint str
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LET’S BREAK IT DOWN ⬇️ What you’re seeing here is the difference between a pronated (palms facing forward the entire time), and a neutral-ish (palms facing in at 45°) grip. And if you’re still doing the former, here’s why it might be time to re-evaluate: That slight 45° angle—palms facing each other more, elbows tucked just a little—isn’t just a minor tweak. It’s an important biomechanical adjustment that protects your shoulders and improves performance. Here’s what it does: ☑️ Reduces joint str
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