What you eat before after your workout matters more than most people think.. Here are some simple meals I recommend to fuel performance and speed up recovery 👇🏾 Pre-Workout Meals • Oatmeal banana honey — provides fast and steady carbs to power your workout. • Greek yogurt berries granola — easy to digest with carbs for energy and protein for muscle support. • Rice cakes peanut butter banana — quick fuel that won’t sit heavy in your stomach. • Toast egg whites fruit — balanced option when train

The Best Fitness Foods: What to Eat Before, During and After a Workout

6 of the Best Foods to Eat When You're Exercising More, According to Dietitians