35K views · 463 reactions | 2 ways to escape a bear hug. #bearhug #selfdefense #mma #wrestling #womensselfdefense #bjj #brazilianjiujitsu @ironbjj for the rash guard | Self Defense Technical | Facebook
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35K views · 463 reactions | 2 ways to escape a bear hug. #bearhug #selfdefense #mma #wrestling #womensselfdefense #bjj #brazilianjiujitsu @ironbjj for the
Self Defense Technical. Self Defense Technical · Original audio. 2 ways to escape a bear hug. #bearhug #selfdefense #mma #wrestling #womensselfdefense #bjj #brazilianjiujitsu @ironbjj for the rash guard
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Bear Hug Challenge
Bear Hug Challenge
Bear Hug Challenge
roguefitness.com
Feb 17, 2022
The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness
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The Bear Hug Challenge is going on now! How long can you hold a sandbag? (Male = 200lb sandbag / Female = 150lb sandbag) Register and submit your score at roguefitness.com/challenges Scores are due February 21st at 8pm EST. #ryourogue | Rogue Fitness
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