Common Switch Kick Mistakes The left kick (lead kick) is a very important weapon in Muay Thai—especially when you’re fighting someone in the same stance as you. For beginners, throwing it efficiently can be tricky. Using a switch helps generate power and speed, but after training thousands of beginners over the years, I’ve noticed a few common mistakes that show up again and again when people are starting out. The most common ones are: JUMP UP Here, both feet leave the ground at the same time. T
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Common Switch Kick Mistakes The left kick (lead kick) is a very important weapon in Muay Thai—especially when you’re fighting someone in the same stance as you. For beginners, throwing it efficiently can be tricky. Using a switch helps generate power and speed, but after training thousands of beginners over the years, I’ve noticed a few common mistakes that show up again and again when people are starting out. The most common ones are: JUMP UP Here, both feet leave the ground at the same time. T
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Setting up the right low kick off of the switch 👊🏻 Key detail is how you fall out of the switch kick, rather than letting your leg fall behind and stepping back over into your stance to create distance (one option). Use the momentum of your leg coming down to push your rear foot back and load the shoulder for a power hook into the low kick instead (another option) I use the words “option” as there are multiple ways to finish and execute the same technique. Neither or better nor worse than the
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Setting up the right low kick off of the switch 👊🏻 Key detail is how you fall out of the switch kick, rather than letting your leg fall behind and stepping back over into your stance to create distance (one option). Use the momentum of your leg coming down to push your rear foot back and load the shoulder for a power hook into the low kick instead (another option) I use the words “option” as there are multiple ways to finish and execute the same technique. Neither or better nor worse than the
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