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Shoulder day!!! Dumbel press Arnie press Military press Front raises Seated side raises Behind back side raises Rea delt flys Cable raises Rear delt fly machine Another serious shoulder session, bare exercises. Some of my favourite shoulder exercises, save it and give it a go yourself. If you want them 3D boulders then make sure to hit all your delts, front, sides and rear. Incude cables to keep the tension aswell. Also dont forget your presses and traps. SHOW SOME LOVE MY PEOPLE LIKE COMMENT SH
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