Procrastination is one of the most frustrating ADHD struggles — but it’s not about laziness. For many with ADHD, motivation doesn’t kick in until the pressure is high and the deadline is right around the corner. That surge of urgency finally sparks focus, but it also fuels stress, late nights, and burnout. The key isn’t willpower — it’s learning how to create structure and urgency before the crisis. When you combine that with healthy foundations like balanced blood sugar, exercise, and nervous s
1:05
FacebookDan Sullivan
Procrastination is one of the most frustrating ADHD struggles — but it’s not about laziness. For many with ADHD, motivation doesn’t kick in until the pressure is high and the
Dan Sullivan. Dan Sullivan · Original audio. Procrastination is one of the most frustrating ADHD struggles — but it’s not about laziness. For many with ADHD, motivation doesn’t kick in until the pressure is high and the deadline is right around the corner. That surge of urgency finally sparks focus, but it also fuels stress, late nights ...
8.8K views2 months ago
Related Products
ADHD Procrastination Cycle
ADHD and Procrastination Clip Art
ADHD and Procrastination Pic
#How to Stop Procrastination
How to Stop Procrastinating: 14 Proven Tips & Strategies
How to Stop Procrastinating: 14 Proven Tips & Strategies
wikiHow3 months ago
Overcoming Procrastination, Get Things Done, Subliminal Message, Law of Attraction
Overcoming Procrastination, Get Things Done, Subliminal Message, Law of Attraction
YouTubeDec 14, 2018
Top videos
43K views · 1K reactions | People with ADHD often procrastinate...
0:09
43K views · 1K reactions | People with ADHD often procrastinate...
FacebookInflow
20.8K views1 month ago
55K views · 47K reactions | ADHD paralysis is more than just...
0:15
55K views · 47K reactions | ADHD paralysis is more than just...
FacebookInflow
803.3K views3 weeks ago
Many people with ADHD struggle to foresee negative outcomes, which leads to procrastination. They aren't driven by the anxiety of leaving tasks to the last minute because they can't feel it. The brain prioritizes immediate reward or relief, which is hard to change. #ADHD #Procrastination #MentalHealth #Focus #Productivity | Really Not That Deep | Facebook
0:52
Many people with ADHD struggle to foresee negative outcomes, which leads to procrastination. They aren't driven by the anxiety of leaving tasks to the last minute because they can't feel it. The brain prioritizes immediate reward or relief, which is hard to change. #ADHD #Procrastination #MentalHealth #Focus #Productivity | Really Not That Deep | Facebook
FacebookReally Not That Deep
2K views1 week ago
Effects of Procrastination
Procrastination : définition, causes et solutions - Goalmap
17:23
Procrastination : définition, causes et solutions - Goalmap
goalmap.com
42.7K viewsJul 19, 2018
What Is Procrastination?
What Is Procrastination?
verywellmind.com
4 months ago
Understanding Procrastination and Its Effects
0:05
Understanding Procrastination and Its Effects
TikTokuh.idk.uh
5.1K views3 months ago
43K views · 1K reactions | People with ADHD often procrastinate...
0:09
43K views · 1K reactions | People with ADHD often procrastinate...
20.8K views1 month ago
FacebookInflow
55K views · 47K reactions | ADHD paralysis is more than just...
0:15
55K views · 47K reactions | ADHD paralysis is more than just...
803.3K views3 weeks ago
FacebookInflow
Many people with ADHD struggle to foresee negative outcomes, which leads to procrastination. They aren't driven by the anxiety of leaving tasks to the last minute because they can't feel it. The brain prioritizes immediate reward or relief, which is hard to change. #ADHD #Procrastination #MentalHealth #Focus #Productivity | Really Not That Deep | Facebook
0:52
Many people with ADHD struggle to foresee negative outcomes, whic…
2K views1 week ago
FacebookReally Not That Deep
11K views · 287 reactions | Procrastination isn’t just about putting...
0:07
11K views · 287 reactions | Procrastination isn’t just about pu…
4.5K views3 weeks ago
FacebookInflow
22K views · 166 reactions | Stop the crippling overwhelm of procrastination for good✔️ I have learned how to adapt mindset to be accessible for ADHDers (as our brains are literally built differently) so we can THRIVE!易 Learn how to stop procrastinating - visit my YT channel in my bio!▶️ #procrastination #taskparalysis #adhdwomen #adhdtips #adhdcareer #adhdinwomen #latediagnosedadhd #adhdcoach #adhd | Sara Kelly ADHD Coach | Facebook
0:58
22K views · 166 reactions | Stop the crippling overwhelm of procrastin…
11.9K views1 week ago
FacebookSara Kelly ADHD Coach
Psychology of Procrastination: 10 Worksheets & Games (PDF)
Psychology of Procrastination: 10 Worksheets & Games (PDF)
Aug 31, 2021
positivepsychology.com
7.8K views · 150 reactions | ADHD procrastination isn’t laziness—it’s...
1:23
7.8K views · 150 reactions | ADHD procrastination isn’t laziness—it’s...
3.3K views1 month ago
FacebookThe Vibe with Ky
1:01
ADHD overwhelm isn’t just procrastination — it’s a cycle. Tas…
16K views4 months ago
FacebookDan Sullivan
1:31
How to stop procrastination in your adhd child ? Well folks you can’t s…
2.1K views4 months ago
FacebookAllison Solomon
0:31
87K views · 1.8K reactions | What task are you currently...
43.9K views2 weeks ago
FacebookADHD Empowerment
0:41
3.6K views · 50 reactions | And that's on procrastivity  Why do...
1.9K views2 weeks ago
FacebookInflow
0:13
537K views · 18K reactions | Spoiler: this isn’t procrastination,...
240.4K views1 month ago
FacebookKelly Banks
0:33
6.3K views · 73 reactions | Procrastination isn’t just about bei…
2.6K views2 weeks ago
FacebookJheri South
1:57
8 things ADHD people procrastinate on doing. What are the biggest thi…
406.9K views11 months ago
FacebookSimply Unorganized
0:50
4.3K views · 42 reactions |  Procrastivity: staying busy but ne…
1.8K views4 weeks ago
FacebookJheri South
0:21
ADHD Procrastination #adhd #procrastination
7 views2 months ago
YouTubePeggy Joyce Ruth Ministries - Psalm 91
0:47
the simplest reason you Procrastinate. It's not ADHD 🤫
377 views3 months ago
YouTubeJahkamso
0:08
Why ADHD Procrastination Gets Misread as Laziness
316 views1 month ago
YouTubeRyan Trofanenko
0:57
The ADHD hack that actually stops bad habits #adhd #motivation #sh…
3.2K views2 months ago
YouTubeVarun Joshi
3:27
How Can I Stop ADHD Procrastination? - Managing Your …
3 views4 months ago
YouTubeManaging Your ADHD
2:45
Overcoming ADHD Procrastination — 10 Cognitive Hacks That Work
4 months ago
YouTubeRebelHead
1:22
3 Quick Steps to Beat ADHD Procrastination!
207 views3 months ago
YouTubeCtrl+Alt+Disorder
1:13
Understanding Procrastination in ADHD Adults
13.6K views4 months ago
TikTokbritney.spearmint
The Easy Way To End Perfectionism & Procrastination - ADHD Coach
12K viewsAug 14, 2021
YouTubeADHD Coach Mande John - Learn to Thrive wit…
ADHD Life: Overcoming Procrastination and Starting Proje…
10K views10 months ago
TikTokimreadyfreddy_
Understanding Procrastination: A Deep Dive into ADHD Procrastinat…
18.1K viewsMay 8, 2023
TikTokmind_bodybysattaj
52:41
ADHD and Avoidance Procrastination | ADHD Q&A with …
10.1K viewsMay 23, 2022
YouTubeDr. Sharon Saline
Or maybe it’s just my adhd
12.8K viewsSep 25, 2021
TikTokmysadcave
4:21
Procrastination: ADHD, Dyslexia,...
12K viewsFeb 2, 2023
YouTubeArije-Aike de Haas
See more videos
Static thumbnail place holder