6 Beat Kick Freestyle #swimmers #swimming #swimminglessons #fun #practicemakesperfect #relaxation #healing #drillsandskills #Respect #peace #PeaceOfMind #workout #dicipline | Dys SwimTeacher
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6 Beat Kick like a PRO swimmer👇🏼 ✅ First kick coincides with catch on same side ✅ For shoulder-driven freestyle ✅ It’s the FASTEST kick ✅ It consumes the most energy ✅ Kick fast, not hard ✅ Relax your ankles ✅ Keep your legs long (no knee drive) ❌ Not for hip-driven freestyle ❌ Don’t try to count your kicks, you’ll just screw up Did you find this useful? Let me know in the comments! #swimming #swim #swimmer #pool #swimmingpool #swimmingtime #swimminglessons #swimmingday #swimmingclass #swimmin
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What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for a full cycle. ✅Continuous flutter, the classic “textbook” freestyle kick. ✅Key cue: Kick from the hips, small and fast, like “whipping a paintbrush.” #triathlete #swimmingtechnique #6beatkick #kicking #freestylekick | Effortless Swimming
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