Protect Your Elbows: Therapy & Prevention
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Protect Your Elbows: Therapy & Prevention
Oct 30, 2017
gmb.io
Are hyperextended elbows in yoga bad? I’m so glad you asked! 😉 Elbow hyperextension isn't an inherently bad movement. But I find that when yogis hyperextend in their practice, it might be a sign that they don't have a great sense of proprioception around their elbow joint in that position. Because part of my goal in teaching yoga is to help students cultivate more awareness of and connection to their bodies, I think there can be value in teaching habitual hyperextenders how to access active mus
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Gloria Soh on Instagram: "Elbow lever felt impossible at first and I never understood how everyone said that this is a beginners move 😭 when it FINALLY clicked for me was: - tucking my elbows into my hip bones (not anywhere else!!) made it feel way more stable - squeezing both my thighs and glutes before bringing my feet together - practicing with the yoga blocks!!! I could feel so much more control in my fingertips and palms Hopefully this helps someone trying to learn too! Can’t wait to try t
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