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If you have access to stairs you can try these 4 exercises 💪#beginnersworkout #homeworkout | Abi Mills Yoga
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Three women walk down stairs after a yoga class, smiling and chatting together.
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If it feels too uncomfortable lowering down in this stretch, work on step 1 of this stretch taking the ankle above the knee and using the stair behind you as support. For those that don’t have stairs there are plenty of other alternatives this is just one example of how the stairs can be used. #sciaticarelief #yogaforbackpain #BackPainRelief | Abi Mills Yoga
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