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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely increase ...
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🔥 Reduce belly fat naturally! In this short video, I guide you through two simple and powerful yoga movements: 🌀 Chakki Chalanasana 🚣 Noukasana Chalane ✅ Helps burn belly fat ✅ Improves digestion ✅ Strengthens abdominal muscles 🧘‍♀️ Practice 2 hours after food — morning or evening 📲 Save this post and follow daily #YogaForBellyFat #ChakkiChalanasana #Noukasana #ManjulaYoga #FatBurnYoga #NaturalWeightLoss #DailyYogaRoutine #FlatTummyYoga #YogaForCore #KannadaYoga #BreatheAndBurn #AbsWorkoutY
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Namaste 🙏 Day 36/100 – Every day of practice feels different. Today, I did the same asanas but added slight variations, focusing on deeper folds and longer holds—about 30 to 40 seconds each, repeated 10 to 20 times. This routine helps improve strength, flexibility, balance, and patience. Sometimes we feel tightness in certain areas, but consistent holding in a posture releases that stiffness and opens up the body. Daily yoga truly uses the whole body and mind. I’m grateful for the journey, for
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