Pamela Reif on TikTok
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TikTokpamela_rf
I Tried Pamela Reif’s Diet *We Have to Talk About Calories*
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Pamela Reif on Instagram: "😛 weeeelll since I decided to stay some extra days here. Which extra workout video should I film in this s-t-u-n-n-i-n-g scenery? 🤓 I can’t stay longer without using this chance somehow 🤣 I had a couple of ideas: 1. 10min Arms with Bottles, Vol. 2 2. Deep Stretch (60s each position) 3. 10min Chest + Abs Tell me in the comments! xxx"
Pamela Reif on Instagram: "😛 weeeelll since I decided to stay some extr…
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Instagrampamela_rf
Pamela Reif on Instagram: "New 15min Video 🫶🏼 all you need or your upper body 💪🏼 follow me along on Y or save the exercises here 👀 no cardio, just strength! All exercises in this video follow what I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal breaks to make it verrrrrrry efficient in minimal time 🚀 without all the blabla in between, this is probably what you would do in 30min in the gym haha! 😬 Muscle Groups: - back = beautiful posture, good powe
Pamela Reif on Instagram: "New 15min Video 🫶🏼 all you need or your …
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10 MINUTE AB WORKOUT | ALEXIS REN
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