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HOW I PREVENT GAS/BLOATING A clean diet full of fruits, vegetables & whole grains with little processed food is the foundation to preventing & managing gas. But in addition, these 2 simple small tips are what have been helping me to reduce gas/bloating. #gastritis #bloating #bloatingrelief #nutritiontips #malawitiktok🇲🇼
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you’re not serious about gut health unless you’re committed to whole grains* Sure, this juicy, harissa-spiked summer farro salad is bursting with flavour. But as a dietitian, I never really turn off my dietitian brain when I’m creating recipes for you. There’s always a nutrition why behind the yum. And farro, a chewy, satisfying ancient grain is also a gut hero. It’s got plenty of fiber, a bit of protein and - most importantly - fermentable carbohydrate chains that feed the microbiome. It’s rich
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