We have to catch up 🤭 | vasa fitness
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We have to catch up 🤭 | vasa fitness
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VASA Fitness on Instagram: "1. Go to the gym 2. Workout 3. Actually stretch this time  But for real a proper warm up and cool down is necessary! They can help you prepare to work out, recover faster, and prevent injuries! #fitnesstips #workouttips #workouthumor"
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VASA Fitness on Instagram: "1. Go to the gym 2. Workout 3. Actually …
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VASA Fitness on Instagram: "It’s the most wonderful time of the year 來 Don’t forget to mark your calendars ✍️ Send this to your gym bro so they don’t forget!!! #gymtime #legday #legdayeveryday #legdays #workouttime"
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VASA Fitness on Instagram: "Happy Pi Day 🥧🤓 @crumbl"
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VASA Fitness on Instagram: "Happy Pi Day 🥧🤓 @crumbl"
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VASA Fitness on Instagram: "We had to improvise 🤷 Here are our top 5 tips for new gym-goers! Going to the gym can seem intimidating, but really we are all there to work on ourselves and cheer each other on! 1. Set a Goal - Having a bigger reason for your gym visits will keep you coming back to the gym even when you don’t feel like it. 2. Start Slow - While it may not seem like much in the beginning, taking smaller steps toward your goals will lead to better consistency in your workout routine a
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VASA Fitness on Instagram: "We had to improvise 🤷 Here are our to…
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Had the best time at our STUDIO FLOW event last night ❤️ thank …
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It’s like the NBA finals at vasa fitness.
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VASA Fitness on Instagram: "Always keeping me on track 😫"
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