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Simon Dingemans | Glute specialist on Instagram: "Want a 7-day free glute program? Comment “free” and I’ll send it over 🍑⁠ ⁠ Here’s how I do smith machine Bulgarians:⁠ ⁠ ✅ I grab a bench and place it 2 steps behind the bar⁠ ⁠ ✅ I grab a weight and take 1 step away from the bar⁠ ⁠ ✅ I lay the weight next to my heel⁠ ⁠ ✅ I grab a step and place it over the weight⁠ ⁠ ✅ I lay the bar on my midtraps and I unrack⁠ ⁠ ✅ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅ I push my hips slightl
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