Stop Forearm Pain When Curling With These 4 Form Fixes
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If you don’t feel it much in your biceps on hammer curls you’re actually doing nothing wrong. The hammer curls bias your brachialis brachioradialis — not your biceps brachii. The brachialis sits underneath your bicep while the brachioradialis is the meaty upper forearm portion. This doesn’t mean there’s absolutely no biceps activation in a hammer curl, it’s just the other muscles contributing to elbow flexion are more biased #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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