Upper Back Pain? Try THIS!
0:15
YouTubeDr. Joe Damiani, PT, DPT
Upper Back Pain? Try THIS!
🔥 Upper back pain? Try this! If you saw yesterday's video, you know a stiff upper back can force your neck and shoulders to compensate, increasing strain and pain. One of the best ways to restore normal movement is by improving thoracic rotation. ⚡ Your thoracic spine is designed to rotate, but prolonged sitting and poor posture often make ...
3.4K views1 week ago
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this chiropractor therapies are amazing. if you have back pain just find one? #spine #backpain #jointpain #arthritis #chiropractor
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POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility, thoracic spine mobility and strength through the upper back. This combination can help your shoulders move more freely, improve control around the shoulder blades and support a more upright posture. It can also reduce stiffness and tension around the upper back, neck and shoulders, especially if you sit for long periods. The goal is not just to stretch, but to build mobility, strength and control through the areas
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