Double Underhook To Twist Throw Takedown
Double Underhook To Twist Throw Takedown
Mar 25, 2013
evolve-university.com
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FacebookAthletes Ocean
The underhook throw by this is one of my favorite takedowns for jiu jitsu. It keeps me incredibly safe and creates tons of back exposure. Learn more from me on @bjj.fanatics just search Shawn Melanson ! #jiujitsu #wrestling #bjjtips | Shawn Melanson
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FacebookShawn Melanson
Footwork Keeps your balance…& Control 💪 Stay grounded → throw-by lands OR you’re primed to counter🔥 Underhooks alone don’t win matches—footwork does👣💯 Hit smooth & clean underhook throw-bys with: 🔑 Explosive foot placement - cheat step to get your feet and hips behind theirs for maximum leverage — keeping BOTH feet on the ground!‼️ 🔑 Pull the far side tie (wrist or tricep) toward you as you swim the underhook (almost like a freestyle swim stroke)🏊‍♂️ 🔑 If the opponent is able to circle o
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It’s ALL in the Footwork🦶💯 Underhook throw-bys are extremely effective takedowns & can set up secondary attacks nicely if your opponent counters — However, it’s all in the footwork🦶 Too often wrestlers try to cartwheel into the underhook throw-by, putting themselves off balance, and the opponent at a much higher chance of defending it🧠 🔑 Use a cheat step to quickly get your foot & hips either in line or (preferably) behind theirs (keep both feet on the ground) — pull across on your far side
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