🎄𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐓𝐰𝐢𝐬𝐭𝐬” is our move of the day. Work down in a squat twist position, keeping your legs together and then work back up. Perform this for 1 minute either with Ropeless ropes or without. You can pair this with days 1 - 5 or just do it on its own. ⭐️ 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐞 ⭐️- Win the AMP set from @crossropes this week. ⭐️ To enter, everyday you need to comment the word “𝐂𝐑𝐎𝐒𝐒𝐑𝐎𝐏𝐄𝐒” on the
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🎄𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐓𝐰𝐢𝐬𝐭𝐬” is our move of the day. Work down in a squat twist position, ke…
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Twist Bioscience | LinkedIn
Twist Bioscience | LinkedIn
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