Adrian Dailey on Instagram: "🔥 TRAPPIN TUESDAY | 7PM 🔥 If you’re trying to build strong quads and sculpted glutes, spinning is one of the most effective lower-body workouts you can do when it’s coached right. At Dailey Fit Club, Trappin Tuesday isn’t just a vibe… it’s intentional resistance-based spin training designed to target: ✔️ Quads through controlled climbs & heavy resistance ✔️ Glutes through seated power pushes & standing drives ✔️ Fat burn + muscle endurance in one session As a spin
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