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Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM
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Today I did a total body workout on the Total Gym! I started with some leg presses. I used a yoga block tied between my knees with a gait belt to keep my legs together. I then was able to bend and straighten my legs independently. Next I used the handles to do some pull ups. I held the last one in each set for 3 seconds. I then lowered the total gym to ground level where I worked on keeping my arms straight for each movement. I did side pulls with both and single arms which made me feel like I w
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Shop total gym transformation

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