The Greatest Rotator Cuff Exercise - Tom Morrison
The Greatest Rotator Cuff Exercise - Tom Morrison
Nov 12, 2021
tommorrison.uk
Your upper back (Thoracic) will dictate your breathing, posture and if you're into that sort of thing, barbell position. I've found that working on improving how it moves and feels, works best one side at a time. But to get lasting change? Focused breathing at the end range. ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up
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Your upper back (Thoracic) will dictate your breathing, posture an…
9.1K viewsDec 4, 2023
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615K views · 13K reactions | This is my secret exercise to super...
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615K views · 13K reactions | This is my secret exercise to super...
615.7K views3 weeks ago
FacebookTom Morrison
The best daily shoulder mobility drill! It’s no secret that getting up and down off the floor is incredibly beneficial for you, but while you’re down there, why not get jiggy with it! Alongside some wrist stretches this is one of my absolute favourite, easy movements to do - and it helps keep the shoulders happy! You're looking for smooth rotations which get the shoulder blades moving as much as possible... something that's often missed in daily life! Try it and see can you keep your elbows comp
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The best daily shoulder mobility drill! It’s no secret that getting up …
3K viewsJul 3, 2024
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==EASILY IMPROVE YOUR SHOULDER ROTATION!== Wall Shoulder Rotations are great to not only test your shoulder mobility individually, but also to improve the range of motion AND add strength through that range. This is a phenomenal drill if you struggle with overhead movements and other mobility drills like the shoulder dislocate with a stick. How to Do It: - Stand sideways close to a wall, with the shoulder you're working on facing the wall - With your palm facing your thigh, raise your hand up wh
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5.3K views · 82 reactions | ==AWESOME SHOULDER ROTATIONS== What if...
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Stiff back?? Here’s why you should do Banded Push/Pull Rotations! If you want your spine to be supported in the best way possible, you NEED to add exercises that get you rotating to your training! Doesn’t matter what type of training you do! You don’t have a special type of secret magical spine because you’re a runner, or a lifter, or a dancer... You have a spine-spine! Which can bend and twist in many ways! If you don’t rotate for long enough, your supporting muscles get lazy, forget what to do
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