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0:42
YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
Improve your toe mobility | Mobility Training
Improve your great toe mobility !! It starts with just plain being aware of your FOOT! 1锔忊儯great toe extension allows for the foot to become rigid for push off (re-supinate) We can鈥檛 RE-anything without moving from something else: learn to soften the arch & pronate (dorsiflexion, subtalar eversion, & forefoot abduction), absorbing our ...
1.4K views1 month ago
Shorts
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