How an early rescue bedtime can help your baby or toddler recover from a bad nap day
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YouTubeAllison Egidi | Pediatric Sleep Coach
How an early rescue bedtime can help your baby or toddler recover from a bad nap day
Did you know that your baby or toddler can make up for 30 to 60 minutes of missed daytime sleep on the front end of their night sleep? If your child typically gets 3 hours of total day sleep, but has a day where they only get 2.5 hours, you can put them to bed 30 minutes earlier than usual and they will get 30 minutes of extra sleep that night ...
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