Shoulder Pain Solution: Thumbs Up Exercise | Achieve Integrative Health
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1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. . 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. . 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. . 4. Lift in Front: Instead of going
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