What is Self-Compassion?
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The Three Components of Self-Compassion
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Self-Compassion
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The power of practicing self-appreciation. Self-appreciation is the term I use when applying the three components of self-compassion - mindfulness, common humanity and kindness - to our good qualities. We mindfully acknowledge our strengths, we remember that they are part of being human, and we kindly express our appreciation for them. I hope you enjoy the practice of self-appreciation. You can find a variety of free practices and more information on self-compassion at my website https://self-co
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