11 Benefits of Tapping for Anxiety Relief
bebrainfit.com
11 Benefits of Tapping for Anxiety Relief
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.
10 months ago
Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
FacebookEFT Universe
95K views1 month ago
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
71.4K views5 months ago
EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
2 weeks ago
Top videos
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
5:10
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
FacebookThe Tapping Solution
544.7K viewsJul 28, 2020
EFT Beginner Tapping for Anxiety
4:56
EFT Beginner Tapping for Anxiety
YouTubeHeather Rider Coaching
28.6K viewsFeb 10, 2021
How 'tapping therapy' can help calm your mind
2:13
How 'tapping therapy' can help calm your mind
BBC
Jun 14, 2024
Emotional Freedom Techniques EFT for Anxiety
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
FacebookDr. Joseph Mercola
77K viewsMar 22, 2018
4 comments | Emotional Freedom Techniques (EFT) can significantly...
0:19
4 comments | Emotional Freedom Techniques (EFT) can significantly...
FacebookAligned - Mind, Body, Soul &
41 views2 weeks ago
EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
Jun 27, 2023
Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
5:10
Have you heard about the “Tapping” technique? It’s a scientifically pro…
544.7K viewsJul 28, 2020
FacebookThe Tapping Solution
EFT Beginner Tapping for Anxiety
4:56
EFT Beginner Tapping for Anxiety
28.6K viewsFeb 10, 2021
YouTubeHeather Rider Coaching
How 'tapping therapy' can help calm your mind
2:13
How 'tapping therapy' can help calm your mind
Jun 14, 2024
BBC
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
4:21
How to Use Tapping to Calm Anxiety Tutorial | HealthyPlace
372.7K viewsAug 29, 2017
YouTubeHealthyPlace Mental Health
TFT Tapping Treatment for Trauma and Anxiety Relief
11:37
TFT Tapping Treatment for Trauma and Anxiety Relief
33.7K viewsSep 1, 2017
YouTubeTap Into Now
TFT Tapping for Anxiety Relief and Relaxation
10:37
TFT Tapping for Anxiety Relief and Relaxation
12.4K viewsJul 10, 2021
YouTubeTap Into Now
How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
42:50
How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution
157.2K viewsApr 6, 2020
YouTubeMarie Forleo
7:30
Simple EFT Tapping Technique to LET GO of Limiting Beliefs in 7 Mi…
143.5K viewsMay 30, 2019
YouTubeJulie Schiffman
17:10
Tapping for Anxiety and Emotional Freedom | Jim Kwik with Nick Ortn…
45.3K viewsApr 30, 2022
YouTubeJim Kwik
11:15
EFT Tapping For Anxiety | Tap With Me.
70.3K viewsSep 2, 2019
YouTubeYES SUPPLY • REESE
10:48
Tapping For Anxiety & Stress Relief - How To Do It | Nick Ortner
43.2K viewsJan 20, 2018
YouTubeReviewtique
EFT Tapping For Anxiety | Calm Your Nervous System
905 viewsAug 30, 2022
YouTubeTap Into Your Magic | Heather Elise
4:03
EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabr…
70.3K viewsMar 3, 2022
YouTubeRachael Ray Show
9:20
A Simple Way to Help Process Anxiety - Tapping with Brad Yates
1.3M viewsMar 9, 2012
YouTubeBrad Yates - Tap with Brad
4:06
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Tech…
193.1K viewsJan 4, 2021
YouTubeCommune
16:24
How to Use TAPPING to Find Ease During Tough Times
38.7K viewsApr 1, 2020
YouTubeThe Tapping Solution
10:29
Calm Anxiety and Panic with EFT Tapping
9.2K viewsMar 21, 2021
YouTubeDr. Kim D'Eramo
6:26
STOP Anxiety & Stress with EFT Tapping (in 5 minutes!)
4.2K viewsJun 23, 2021
YouTubeJennifer Harmony EFT Tapping Expert
3:38
An EFT Alternative - A Tapping Technique for Anxiety
3.9K viewsOct 13, 2020
YouTubeHeather Rider Coaching
29:37
How to Use Tapping to Lower Stress & Change Your Life
40.4K viewsAug 29, 2021
YouTubeThe Tapping Solution
7:09
How to Use EFT Tapping for Pain Relief - Nick Ortner - The Tapping …
541.9K viewsApr 11, 2013
YouTubeThe Tapping Solution
9:24
10 Minute Tapping Meditation For Anxiety, Stress and Worry
37K viewsApr 17, 2020
YouTubeLeslie L. Harrington
8:19
Release sleep anxiety: EFT/Tapping with Julie Schiffman
28.7K viewsOct 13, 2021
YouTubeJulie Schiffman
3:44
A Step-by-Step Tapping Technique for Stress Relief
11.3K viewsApr 21, 2022
YouTubeTracy Anderson
8:04
Chest Tapping for Anxiety | Body & Brain Under-10-Minute Routines
87.9K viewsJan 26, 2021
YouTubeBody & Brain TV
12:12
Calm Anxiety Now: EFT/Tapping with Julie Schiffman
58.7K viewsDec 5, 2021
YouTubeJulie Schiffman
1:03:01
Releasing Anxiety and Stress During Trying Times: Learn How t…
14.1K viewsJul 26, 2021
YouTubeNuvance Health
4:40
5 minute Tapping Meditation for High Blood Pressure Anxiety | Rel…
544 viewsAug 10, 2023
YouTubeSherry Lukey
8:18
What is Tapping? Learn How to Do EFT with Dawson Church
142.7K viewsApr 2, 2012
YouTubeEFT Universe
See more videos
Static thumbnail place holder