EFT Beginner Tapping for Anxiety
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YouTubeHeather Rider Coaching
EFT Beginner Tapping for Anxiety
Brand new to tapping (also known as Emotional Freedom Technique or EFT) and struggling with anxiety? This is the video for you! Since you're an EFT beginner, there are a few things to know: You'll lightly tap with your front two fingers (index and middle) You can tap with either hand, even alternating between hands as you tap You'll lightly tap ...
29.3K viewsFeb 10, 2021
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The "Cravings Killer" Strategy Explained 🧠🔥 1. Fiber vs. Sugar (The Insulin Anchor) ⚓ * Swap: Chia/Flaxseeds instead of Sugary Cereal. * The Science: Cereal causes a massive insulin spike. When that sugar crashes, your brain screams for more sugar to "save" itself. Fiber acts like an anchor, slowing down digestion so your energy stays steady all day. No spike, no crash, no cravings. 2. Protein vs. "Diet" Snacks (The Fullness Signal) 🍗 * Swap: Chicken/Tofu & Greek Yogurt instead of "Diet" snac
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The "Cravings Killer" Strategy Explained 🧠🔥 1. Fiber vs. Sugar (The Insulin Anchor) ⚓ * Swap: Chia/Flaxseeds instead of Sugary Cereal. * The Science: Cereal causes a massive insulin spike. When that sugar crashes, your brain screams for more sugar to "save" itself. Fiber acts like an anchor, slowing down digestion so your energy stays steady all day. No spike, no crash, no cravings. 2. Protein vs. "Diet" Snacks (The Fullness Signal) 🍗 * Swap: Chicken/Tofu & Greek Yogurt instead of "Diet" snac
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