Here is a great self-mobilization for the ankle-- specifically the talocrural joint, which allows the ankle to do plantarflexion and dorsiflexion. Ankle mobility is critical for walking, running, squats, and other leg movements. This particular client is a runner and has been experiencing some calf tightness and Achilles discomfort after running. When we assessed his ankle mobility, it was decreased on the side of discomfort. If the ankle joint is not moving well, it can't absorb and transfer fo
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Here is a great self-mobilization for the ankle-- specifically the talocrur…
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FacebookOPAL Movement Therapy
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The talocrural joint is responsible for flexion and extension (dorsiflexion and plantarflexion) of the ankle. This joint gets stiff really commonly! We see this in individuals with a history of ankle sprains, fracture, surgery, or other lower leg injuries like a calf strain. Mobilizing this joint before you hit the court will reduce stress on the calf muscle and Achilles tendon during quick starts and stops. It will also help with squat mechanics needed to dink at the net, reducing stress on the
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