Unlock Explosive Power with These 5 Med Ball Throws 🚀 Med ball throws are a top-tier tool for developing explosive power — perfect for athletes looking to sprint faster, jump higher, and hit harder. Go for a 3kg med ball. The goal is SPEED and maximum intent, not brute strength. Too heavy, and you’ll lose the explosive benefit. When to add them: ✅ At the start of your workout when your nervous system is fresh. ✅ As a contrast set paired with a heavy compound lift for a powerful post-activation
0:34
Unlock Explosive Power with These 5 Med Ball Throws 🚀 Med ball throw…
419 viewsMar 27, 2025
FacebookOxford University Sport
Only got a med ball? No problem! A medicine ball is one of the best tools for baseball strength training, and you don’t need fancy equipment to build power. These med ball exercises for pitchers and position players will engage your core, fire up your lower half, and develop the rotational strength you need for throwing velocity, bat speed, and explosive power on the field. Train smarter this off-season with simple, effective baseball med ball workouts that make you stronger, more athletic, and
1:50
Only got a med ball? No problem! A medicine ball is one of the best to…
89.2K views8 months ago
FacebookCHIPS Performance Training
How To Do Med Ball Slams The RIGHT Way! 🔥💥 🎯 If you're just throwing the ball down… you're missing the point. When done properly, medball slams train full-body power, core engagement, and athletic coordination, and they’re one of the best ways to develop explosive force from head to toe. Here’s what to focus on: ✅ Use your hips, not just your arms ✅ Keep your core braced throughout ✅ Extend tall, then slam violently ✅ Control your posture every rep 🔑 Perfect for athletes, fat loss, or adding
0:29
How To Do Med Ball Slams The RIGHT Way! 🔥💥 🎯 If you're just throwin…
716 views9 months ago
FacebookONEighty Athletics
10 Medicine Ball Side Throw Alternatives for Core Power
10 Medicine Ball Side Throw Alternatives for Core Power
Dec 3, 2022
hortonbarbell.com
OPAT: Seated Power Throw
0:30
OPAT: Seated Power Throw
63.6K viewsSep 5, 2017
YouTubeNational Guard
Medicine Ball Throw
0:33
Medicine Ball Throw
30K viewsDec 29, 2010
YouTubeCody Heeter
Medicine Ball Overhead Press
0:21
Medicine Ball Overhead Press
35.4K viewsAug 18, 2016
YouTubeOnnit Academy
0:09
Medicine Ball Chest Pass
18.5K viewsAug 1, 2014
YouTubeThe Kenneth H. Cooper Institute
0:13
Backward Medicine Ball Throw
31K viewsApr 30, 2018
YouTubeTestosterone Nation
1:10
Medicine-Ball Side Throw
142.8K viewsFeb 19, 2013
YouTubeActiv8
0:38
Medicine Ball: Chest Pass
11K viewsApr 17, 2017
YouTubeRockIt Fitness
7:21
Med Ball Workout For Throwing Harder (5 MOVES!)
116.1K viewsOct 2, 2017
YouTubeUltimate Baseball Training
3:00
Medicine Ball Throws For Pitchers
3.4K viewsAug 21, 2019
YouTubeOverhead Athletics
1:40
Squat to Press with Medicine Ball - Fitness Gym Training
22.8K viewsDec 11, 2019
YouTubeintosport
2:12
The 12 Minute Medicine Ball Slam Workout
21.5K viewsOct 20, 2015
YouTube12 Minute Athlete
4:38
18 Med Ball Exercises - Medicine Ball Workouts
725.9K viewsJul 27, 2015
YouTubeRedefining Strength
0:43
How to Do Medicine Ball Russian Twists | Health
195.3K viewsJan 21, 2016
YouTubeHealth
0:05
CresseyMedBall.com: Rotational Medicine Ball Scoop Toss
139.6K viewsMar 27, 2015
YouTubeEric Cressey
1:29
ACFT Standing Power Throw (aka Medball Overhead Toss, MB Bom…
19.5K viewsSep 3, 2018
YouTubeGPS Human Performance
0:52
Fitness Test - Overhead Medicine Ball Throw
25.6K viewsSep 22, 2012
YouTubeMove Academy
9:18
Top Velocity Med Ball Drills Explained! [3X Med Ball Throws]
123.3K viewsMar 30, 2019
YouTubeYouGoProBaseball
6:01
Gain Velocity & Throw Harder | Med Ball Drills For Baseball Pitchers
6.8K viewsApr 8, 2020
YouTubeARM Pitching Developmet
3:22
How to Properly Execute Rotational Med Ball Throws | CrossFit Invictus
69.9K viewsNov 18, 2020
YouTubeCrossFit Invictus
0:11
Medicine Ball Broad Jump to Forward Chest Pass
9.2K viewsNov 13, 2020
YouTubeSimone Sports Performance
2:40
Medicine Ball Drills to Improve Power, Speed, and Athleticism!
38.6K viewsAug 19, 2020
YouTubeBrotherFaris
1:30
6 Medicine Ball Exercises for a Full-Body Workout | WebMD
40.3K viewsJul 16, 2019
YouTubeWebMD
1:17
Rotational Power for Baseball - Throwing the Med Ball With Corre…
20.8K viewsFeb 13, 2016
YouTubeVSP South Bay
3:50
44 Of The Best Medicine Ball Power Exercises
193.6K viewsDec 1, 2018
YouTubeLuka Hocevar
4:51
Med Ball Pitching Drills For Velocity Gains and Overall Strength For Ba…
21K viewsJan 22, 2020
YouTubeARM Pitching Developmet
0:09
Medicine Ball Weighted Jump Squat
64K viewsAug 18, 2016
YouTubeOnnit Academy
See more videos
Static thumbnail place holder