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5:00
YouTube
AskDoctorJo
10 Best Swiss Ball Exercises (Basic) - Ask Doctor Jo
Using a Swiss ball (a.k.a. exercise ball, therapy ball, etc.) can be a great way to work your core & balance. These basic Swiss ball exercises are good ones to begin with if you are just starting out. Buy a printable worksheet with the Swiss Ball exercises in this video here: https://www.askdoctorjo.com/purchase-swiss-ball-basic-worksheet A ...
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Ab Tools Swiss Exercise Ball Anti Burst 150Kg For Yoga, Fitness Pilates Core Workouts 55cm
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