Full Video- https://youtu.be/xTUbow7KMT0 Advanced Twisting Pose Training. - #TwistingPose #AdvancedPose #AdvancedTwistingPose #Yoga #AdvancedTwistingYogaPose #AdvancedYoga #calisthenics #fitness #gymnastics #workout #streetworkout #handstandpractice #balance #training #flexibility #gym #motivation #circus #handstands #acrobatics #crossfit #yogapractice #yogainspiration #acro #planche #fitnessmotivation #strength | Yograja

💥No Equipment Abs Workout | Must Try! 🔥Supersets: 1A) V-Sits - 4 x 10-12 1B) Oblique Crunch - 4 x 8-10 Each Side 2A) Twisting Lying Leg Raises - 3 x 10-12 2B) Leg Kicks - 3 x 10-12 Each Side 3A) Bicycle/Criss Cross - 3 x 10-12 Each Side 3B) Russian Twist - 3 x 10-12 Each Side 4) Plank Rotations - 2 x 8-10 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

Full Video- https://youtu.be/xTUbow7KMT0 Advanced Twisting Pose Training - Advanced Yoga Class | Yograja - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #exercise #follow #instagram #like #muscle #weightloss #fitnessmodel #life #gymmotivation #fashion #yoga | Yograja