@strongman_archaeology showed me this exercise a couple years ago and has been a favorite of mine and the students I show it to ever since. The Cross-Legged Side Bend both lengthens and strengthens the TFL, Glute Medius, and QLs in unison like no other.⠀ ⠀ Not only should you pursue this movement therapeutically but also with intentions of increasing both STRENGTH and RANGE as you would on any other strength movement!⠀ Posted @withregram • @lauramcgould CROSS LEG SIDE BENDS I learnt this one off
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