Stride Outs in Running - Search Videos

Most runners don’t realize they’re fighting their own stride. If your heel lands in front of your body, every step creates friction — and that’s what makes your run feel heavy. Here are 3 quick fixes for lighter, faster running: 1️⃣ Keep your center of mass stacked over your hips 2️⃣ Land with your foot under your body 3️⃣ Short, quick steps beat long, heavy ones every time Small changes = massive difference over time. Type “YES” if you’ve felt your stride dragging and want to fix your running f

Most runners don’t realize they’re fighting their own stride. If your he…

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