How To Stretch A Stiff Knee After Knee Replacement
5:30
How To Stretch A Stiff Knee After Knee Replacement
Nov 21, 2020
totaltherapysolutions.com
If you’ve ever felt like there’s a “tight band” or “vice grip” wrapped around your knee months after surgery — you are definitely not alone. This is one of the most common sensations my patients describe after a total knee replacement. Some say it feels like duct tape wrapped around the lower part of the knee, others describe it as a heavy pressure or squeeze across the joint. So what’s actually happening? 🤔 While there isn’t one clear-cut answer, here’s what I believe based on years of treatin
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If you’ve ever felt like there’s a “tight band” or “vice grip” wrapped arou…
8.6K views6 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Improving Knee Extension with a Resistance Band . In this video, the resistance band is helping to mobilize the knee joint into extension — one of the key movements for walking normally after surgery or injury. . As the person shifts their body weight forward and back, the band gently pulls the lower leg into a position that encourages posterior glide of the tibia (the shin bone). . That glide is what allows the knee to fully straighten — something that’s often limited early after surgery or whe
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Improving Knee Extension with a Resistance Band . In this video, th…
9.9K views5 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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