I’ve said this more times than I can count… Tight calves? Stretching won’t fix them. If they flare up every time your mileage climbs, it’s not about flexibility. It’s about strength and load. Most runners stretch, roll, maybe bang out a few bodyweight calf raises, but never actually build the capacity those muscles need. The fix is simple but requires hard work & consistent loading over time.. like all strength training. Isometrics ( static holds ) to build tissue load tolerance, the move into h
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