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YouTubeKatie Henderson
Standing Fire Hydrant (Hand Supported)
Stand with knees bent, hands supported in front of you. Find neutral spine and lift one leg to the side, initiating from the glute med, and keeping hips square (keep hips level throughout). Control the decent, and repeat. You should feel the standing glute med working here! . . . . . I'm using this exercise for a client with very sore hips and ...
1.1K views1 month ago
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