Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
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Work the forgotten muscles of your core and help protect your back w…
32K viewsMar 10, 2022
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2.4K views · 72 reactions | The standing bird dog is a great way to activate the lower back muscles for those whose back is very sore and weak. In NKT we would first release the hip flexors, etc. | NeuroKinetic Therapy | Facebook
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2.4K views · 72 reactions | The standing bird dog is a great way t…
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7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
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barbend.com
Strong to the Core Challenge: Standing Bird Dog Progressions - SilverSneakers
Strong to the Core Challenge: Standing Bird Dog Progressions - …
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silversneakers.com
Standing bird dog, side and rear leg lifts, and sit-to-stands are excellent exercises for improving standing stamina, especially for those with limited mobility or lower body weakness. These movements engage core muscles, hips, glutes, and legs, helping to strengthen key muscle groups needed for balance and endurance while standing. Sit-to-stands, in particular, enhance functional strength, mimicking everyday actions like rising from a chair, while side and rear leg lifts target stabilizing musc
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Standing bird dog, side and rear leg lifts, and sit-to-stands are excellen…
168K viewsSep 17, 2024
FacebookJustin Agustin
This is sort of a mash up between a single leg RDL and a standing bird dog. It works core, glutes, hamstrings, back and shoulders. If you can do 10 on each side that’s great, but just start where you are and work up as you get stronger. | A Balanced You
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This is sort of a mash up between a single leg RDL and a standing bir…
3.2K viewsFeb 29, 2024
FacebookA Balanced You
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