54 reactions | What would happen if you dedicated this new year to...
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54 reactions | What would happen if you dedicated this new year to...
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Dear friends, The spiritual path is made of forgetting and remembering. And remembering compassion has been a total game-changer in my life. Self-compassion helped awaken me from what I call the “trance of unworthiness”, with its grip of fear and shame. Compassion has naturally extended to the other beings in my life, to holding our shared vulnerability and honoring our basic goodness. I’ve witnessed in myself and countless others how living compassion—in action, in our relationships, and in our
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Dear friends, The spiritual path is made of forgetting and rememberi…
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1.1K views · 14 reactions | A Meditation with Dr. Lewis Mehl-Madrona: "The Power of Radical Compassion" On October 8th, Indigenous Peoples' Day, we'd like to share this guided practice as Dr. Mehl-Madrona invites us to not only receive the wisdom and compassion of our ancestors but to transmit our own blessings and gratitude back through time. | Sounds True | Facebook
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Are you kind enough to yourself? Are you kinder to others than you are to yourself? ❤️ So many of us are great at being supportive of others but feel uncomfortable being kind toward ourselves. Why? Because we haven’t yet developed the capacity of self-compassion. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck. As preeminent researchers and teachers of self-compassion, Chris Germer, PhD, and Self-Compassion b
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The 5-Day Self-Compassion Challenge 💙 Start learning this essential skill with Dr. Kristin Neff (Self-Compassion by Kristin Neff, Ph.D.) and Dr. Chris Germer. Self-compassion empowers us to live freer, bolder, and kinder. It makes a profound difference in how we live in this world and relate to others. Dr. Germer and Dr. Neff have dedicated more than a decade of their lives researching and teaching self-compassion. In their 5-Day Challenge they will teach us 5 essential skills to begin learning
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The Radical Compassion Challenge with Tara Brach is a 10-Day Online Event to awaken our hearts and bring healing to our world. | Tara Brach
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The Radical Compassion Challenge with Tara Brach is a 10-Day Online Event to awaken our hearts and bring healing to our world. | Tara Brach | Facebook
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