Somatic Experiencing Therapy: 10 Best Exercises & Examples
positivepsychology.com
Somatic Experiencing Therapy: 10 Best Exercises & Examples
We investigate somatic experiencing, a body-mind therapy, that can effectively heal people from trauma by using bodily interventions.
Nov 11, 2020
Somatic Therapy Benefits
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Insumataq Studio on Instagram: "Somatic breathwork is the practice of meeting your breath with intention and awareness. It bridges mind and body, helping release stored emotions, soften stress, and guide the nervous system from fight‑or‑flight into rest and regulation. When the psyche and the soma begin to speak the same language, tension can finally unwind. If this feels like something your body has been waiting for, reach out to learn more. #SomaticBreathwork #NervousSystemHealing #MindBodyCon
0:46
Insumataq Studio on Instagram: "Somatic breathwork is the practice of meeting your breath with intention and awareness. It bridges mind and body, helping release stored emotions, soften stress, and guide the nervous system from fight‑or‑flight into rest and regulation. When the psyche and the soma begin to speak the same language, tension can finally unwind. If this feels like something your body has been waiting for, reach out to learn more. #SomaticBreathwork #NervousSystemHealing #MindBodyCon
Instagraminsumataq
46 views2 weeks ago
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