10-Minute Practice to Ground, Breathe, Soothe
10-Minute Practice to Ground, Breathe, Soothe
Aug 18, 2020
mindful.org
207K views · 13 reactions | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion | Facebook
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207K views · 13 reactions | Discover the power of self-compassion in a …
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FacebookCenter for Mindful Self-Compassion
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