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The run most runners do on the weekend 😁 Do you do yours correctly? You may find this interesting and helpful. 1. Long run is often called long slow distance (LSD) run. 2. It is first and foremost a slow run. Traditionally we always say ‘run at the pace of the slowest runner’. 3. Your heart rate should be around 65% of your maximum, the same as the easy run. 4. No HRM ? No problem, If you can’t enjoy chatting socially with your friends you are going too fast 👍 5. The big difference is that for
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