1.2K views · 131 reactions | The body benefits from movement. The mind benefits from stillness. Love and nurture your whole being by gifting yourself with both✨ | Sjana Elise | Facebook
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1.2K views · 131 reactions | The body benefits from movement. Th…
1.2K views1 month ago
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85K views · 38 reactions | Play is one of my highest values and top...
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85K views · 38 reactions | Play is one of my highest values and top...
1.5K views3 weeks ago
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Trying to find my people. If this sounds like you - come follow along the journey of navigating being a complex being with me 💛☀️🦋 Life is full of SO many ups & downs and through it all there is this beautiful midline of surrender, trust and faith in something greater than the self. I can feel 2024 is going to be packed full of big shifts, massive decisions, still some travel but also continually finding a sense of balance and grounding within myself. I’m so ready for the lessons, the blessing
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Trying to find my people. If this sounds like you - come follow alo…
1K viewsFeb 16, 2024
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It has taken many years, to learn to truly accept, embrace and love myself, but now that I do - I fill my life with the things that bring me joy, pleasure, happiness, and LIGHT. The things that set my soul on fire! Here is a little insight in to a day in the light of Louis and I
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It has taken many years, to learn to truly accept, embrace and love my…
2.1K viewsSep 25, 2018
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42K views · 13 reactions | I love that our steps start off-beat but...
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42K views · 13 reactions | I love that our steps start off-beat but...
409 views3 weeks ago
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My yoga practice is the most grounding, nurturing and humbling tool for radical self transformation I have 🤍✨ | Sjana Elise
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My yoga practice is the most grounding, nurturing and humblin…
2K viewsDec 3, 2023
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17K views · 51 reactions | It’s true - having the basics covered is where it’s at. If you want to radically transform your life, this is how to do it. Sleep, Meditate, move, drink water, focus on whole foods, get your self outside, connect with the world around you, breathe and connect with the world within, create, communicate, express, dance, play, challenge yourself. It’s the “basics” that once covered really do have the potential to change our lives!  | Sjana Elise | Facebook
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17K views · 51 reactions | It’s true - having the basics covered is wher…
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33K views · 28 reactions | The unspoken Power that is the Divine...
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3.8K views · 191 reactions | Yoga is to the soul what soap is to the bod…
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“Are you trying to rush toward something? Or hurry away from s…
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1.8K views · 107 reactions | To me, yoga isn’t just about increasing...
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37K views · 2K reactions | "For me, yoga is not just a workout - it's ab…
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64K views · 56 reactions | Welcome ALL experience. Without judgeme…
1.9K views3 weeks ago
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43K views · 53 reactions | Sometimes, not slapping a trendin…
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Change is here and it’s cleansing and deeply necessary to embrace …
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23K views · 30 reactions | Where my fellow crazies at? 浪珞 Seriousl…
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3.2K views · 251 reactions | The perfect Tree House hide away  …
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This is a huge generalisation, yes. I’m well aware that not ALL men ar…
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I thought I'd try something new; "What's In My Bag". I feel like the i…
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Especially challenging to navigate not putting my hands or feet in a p…
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I am so thankful for my body. So thankful for movement. So thankf…
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97K views · 29 reactions | I love when the downloads come 曆✨懶 …
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Full Life Update - Why I Stopped Travelling, Grounding Down & Cre…
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53K views · 69 reactions | Finding and feeling so much delicate surre…
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32K views · 73 reactions | Be realistic. Expect a miracle ✨ | Sjan…
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Move, breath, flow. Whatever it is that grounds you and gives you p…
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I recently was thinking about self “discipline” and why the word feel…
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Growth & Gratitude Yoga Challenge Week 1: Space/Ether
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80K views · 85 reactions | Making yummy things is my love languag…
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63K views · 15 reactions | Someday you’ll get what you’re looking for. …
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