PilatesPlusWithTricia.com 🇯🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿🇺🇸 on Instagram: "Pilates isn’t just a workout — it’s training for life. 💜 It teaches body awareness, core stability, and alignment — skills you carry off the mat into everything you do. Sitting at a desk? Pilates has your back. Lifting toddlers, groceries, or a heavy suitcase? Pilates keeps you safe and strong. Even chasing after your goals — physical, mental, or personal — the focus and control you build on the mat makes a difference. Strong stabi
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PilatesPlusWithTricia.com 🇯🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿🇺🇸 on Instagram: "Pilate…
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