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Want a faster marathon? Raise your SPEED CEILING first.Most runners get stuck chasing marathon PBs by only grinding long, steady runs and ignoring raw speed. But here's the uncomfortable truth: you can't sustainably hold a faster pace for 42.2km if your body isn't comfortable at even quicker speeds over shorter distances.Think of your marathon pace as a percentage of your top-end speed—the faster your 5K and 10K times, the easier marathon pace becomes. If your current 5K is 20 minutes (4:00/km p
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