6 Best Serratus Anterior Exercises for Healthier Shoulders
6 Best Serratus Anterior Exercises for Healthier Shoulders
Nov 18, 2020
theadultman.com
I’ll go over 3 key moves to activate and strengthen your serratus anterior as well as a few bonus prehab tips to help you get more out of your upper body training in general! For workouts that help strengthen your entire body, and include that full prehab process in every routine, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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👉 Don’t miss the serratus anterior!⁠ ⁠ Do you regularly assess and program serratus exercises into your shoulder rehab?⁠ ⁠ If not, you could be missing a critical function of the shoulder — protraction.⁠ ⁠ 👩‍⚕️ In this Practical, Anju Jaggi shows you a simple way to build serratus work into your programs (and why it matters for better outcomes).⁠ ⁠ 👉 Upgrade your shoulder rehab skills — watch Anju’s full Practical FREE with a 7-day trial: https://www.physio-network.com/practicals/ | Rethinkin
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