Episode 426 : Serratus Anterior Activation [Improve your scapular stability] . Many have asked about the video on the IG story yesterday- in short this exercise will help to improve upward rotation of the scapula during shoulder elevation. I particularly like to use this exercise when motor control of the serratus anterior is the primary impairment. This exercise allows you to find the serratus anterior that is often not firing appropriately! . To perform this exercise: ✅Anchor the resistance ba

How To Fix Scapular Winging. The Push-Up Plus strengthens your serratus anterior muscle. Here's a few of the best progressions. | FitnessFAQs

📸 Check out this captivating video showcasing the serratus anterior muscle and the long thoracic nerve in action! 💪 ⚡️ N𝗡𝗲𝗿𝘃𝗲 𝗮𝗻𝗮𝘁𝗼𝗺𝘆: The long thoracic nerve originates from the anterior rami of C5, C6, and C7. It travels along the rib cage to supply the serratus anterior, ensuring proper innervation and function. 🔎 Did you know that in some individuals, the long thoracic nerve may also receive contributions from the C4 (5%) and C8 (10%) nerve roots?⁉️ ⚠️ Injury to the long thora