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What Is A Self Soothing Box? Quick video to show you what a self soothing box is and how it might be able to help you ❤️ #anxiety #anxietyhack #selfcare #selfsoothing #distresstolerance #anxietyskills #anxietyisreal #selfcarebox #selflove #anxietybox #panicbox #anxietyrelief #anxietyawareness #anxietyproblems #anxietyattack #panic #panicattack #panicattacks | Dr Julie
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