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YouTubeTED-Ed
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Dig into the psychological benefits of positive self-talk, and find out when it can become problematic. -- Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself is completely normal; most if not all of us engage ...
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Let me show you exactly how to practice self-love step-by-step — because nobody ever taught you how to love yourself for real. Step 1: Start with silence Step 2: Ask one question: “What do I feel right now?” Step 3: Respond to yourself with honesty, not judgment Step 4: Start journaling — even once a week will help you learn your own voice again If you’re on a self-love journey, save this. 💜✨ This is how you finally learn to feel safe with yourself.
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Let me show you exactly how to practice self-love step-by-step — because nobody ever taught you how to love yourself for real. Step 1: Start with silence Step 2: Ask one question: “What do I feel right now?” Step 3: Respond to yourself with honesty, not judgment Step 4: Start journaling — even once a week will help you learn your own voice again If you’re on a self-love journey, save this. 💜✨ This is how you finally learn to feel safe with yourself.
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