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How to Do
Scapular Retraction
Abdominal
Retraction
Posture Correction
Exercises
Band
Scapular Retraction
Rotator Cuff
Exercises
Banded Pull
Aparts
Scapular
Protraction vs Retraction
Cable
Scapular Retractions
Scapular Retraction
Benefits
Scapular Retraction
Exercises
Cura Retraction
Settings
Scapular Retraction
Muscles
Depression
Scapula
Scapular Retraction
Pain
Scapular Retraction
Posture
Elastic
Scapular Retraction
Scapular Retraction
and Depression
Elbow
Lifts
Elevation
Scapular
Exercises
Rhomboid
External Rotation
Shoulder
Flexion/
Extension
Hanging Scap
Retractions
Hanging
Scapular Retractions
Infraspinatus
Test
KT TAPE
Shoulder
Kibler
Test
Senior Standing
Scapular Retraction
Wellen Exercises
for Osteoporosis
Scap
Protraction
Scap Retract
W ER
Paediatric Prone
Scapular Retraction
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Scapular Retraction
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Scapular Retraction
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1:00
YouTube
workouthealthwealth
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...
92 views
3 months ago
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